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If you’re like most people today, you spend hours a day in front of a screen. Americans now spend at least half their lives in front of a screen, five times as long compared to 50 years ago. This excessive screen time has been linked with neurodevelopmental issues in...

It is hard being a woman in a society that disapproves of aging women and favors straight hair. In fact, coloring and straightening hair is regarded as “professional,” “good grooming,” or “taking care of yourself.” But at what a cost — a new study shows hair dyes and...

Landlords dismiss it, friends and family think you’re making it up, and doctors have no idea what you’re talking about — but mold illness is often an unsuspected trigger of chronic health problems. The recent revelation of a string pediatric deaths at a Seattle...

A new study has shown what we have known for some time in functional medicine: Chronic inflammation causes brain fog and mental sluggishness — many people with chronic health conditions report these symptoms. In the study, 20 healthy young male volunteers received a...

Exercise may seem like a bad idea when you feel run down, in pain, or fatigued from an autoimmune disease. Autoimmunity, a disease in which the immune system attacks and destroys body tissue, can make exercise feel like an impossible feat when you’re not feeling good....

The popular perception of autism is a very male version — girls and women with autism spectrum disorders (ASD) can have very different symptoms than males. This not only leads to many girls and women never being diagnosed, but it also creates a life filled with...

The first time you hear about coffee enemas can leave you feeling confused and a little weirded out. But the truth is, coffee enemas have been associated with the following benefits: Pain relief Increased energy Depression relief Improved mental clarity Reduce die-off...

As if managing an autoimmune condition isn’t hard enough, traveling and holiday schedules can make it downright daunting. Staying with relatives, life on the road and in airports, trying to prepare a good meal in a hotel room, and constantly being offered foods that...

Although tap water is treated to prevent waterborne diseases, you still need to filter your tap water for truly clean water. Treated water protects us from things like Cryptosporidium and Giardia, yet municipal water supplies are loaded with chemicals used for...

Although tap water is treated to prevent waterborne diseases, you still need to filter your tap water for truly clean water. Treated water protects us from things like Cryptosporidium and Giardia, yet municipal water supplies are loaded with chemicals used for...

Whether you’re fat or thin, anxious or relaxed, sickly or resilient — this could all stem from the way you were born thanks to the effects of bacteria in our first few seconds of life. Babies born via c-section are shown to have less desirable gut bacteria, or a gut...

If you are working to manage your Hashimoto’s hypothyroidism or other chronic or autoimmune disorder, you may have heard a positive attitude is good for your health. And it’s true — positive thinking, gratitude, and healthy socialization have all been linked to better...

Eating a vegetable-based diets has loads of proven health benefits, including enriching your gut bacteria diversity, loading you up with plant vitamins and minerals, and ensuring you get plenty of fiber. However, if your plant-based diet is strictly vegan or strict...

Children who recently had a strep infection and then go on to suddenly develop symptoms of obsessive-compulsive disorder (OCD), Tourette’s, tics, odd behaviors, emotional instability, and other psychiatric and neurological disorders are believed to have PANDAS. PANDAS...

Although they are more than a couple of decades behind functional medicine, the American Diabetes Association (ADA) is finally recommending lower carbohydrate diets for people with diabetes. In functional medicine, we have long seen the deleterious effects of...

You may be familiar with common stroke-prevention strategies: Exercise regularly, eat plenty of vegetables, minimize stress, and keep inflammation at bay. But did you know taking good care of your teeth and gums is a major way to lower stroke risk? A new study has...

We live in a sea of toxins and we all carry significant amounts of heavy metals and environmental toxins in our bodies. Even if you eat all organic foods, drink filtered water, and use non-toxic home and body products, you will still come in contact with numerous...

Depression and anxiety are hitting all-time highs these days, sending millions of Americans in search of relief. While many avenues reduce or eliminate symptoms, particularly functional medicine protocols that reduce chronic inflammation, one must still tend to the...

For some people weight loss is pretty straightforward: They just need to cut out sodas and sweets and hit the gym regularly. For others, especially those with a chronic health disorder, weight loss remains elusive despite and weight gain happens far too easily despite...

A controversial new study found that high cholesterol does not shorten life span and that statins are essentially a “waste of time,” according to one of the researchers. Previous studies have linked statins with an increased risk of diabetes. The study reviewed...

In the world of functional medicine, it has long been known that gut health is paramount to the health of the rest of the body. For decades we didn’t fully understand why, although we knew the gut was the seat of the immune system and chronic inflammation. Now with...

Many of us are pretty good at beating ourselves up when we have lost our motivation, calling ourselves lazy or worthless. But research shows laziness, or lack of motivation, can actually be a symptom of chronic inflammation. A natural state of health is to want to...

If you have a chronic health or autoimmune condition, chances are you also suffer from brain inflammation. Brain inflammation causes symptoms such as brain fog, fatigue, lack of motivation, and depression. We all have some degree of brain inflammation, but it can...

Chronic fatigue syndrome — more correctly called myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) — is one of the more frustrating chronic illnesses because most doctors don’t believe it exists or that it’s a psychiatric issue. Despite symptoms that...

A recent study showed that exercise showed more benefits than pharmaceutical drugs and psychotherapy for patients in psychiatric care facilities. It helped reduce anxiety, depression, anger, and physical agitation while fostering a more integrated sense of self. The...

If someone doesn’t look you in the eye during a conversation, they may come across as rude, aloof, or suspicious. Though avoiding eye contact can convey those things — or shyness — some people avoid eye contact simply to avoid short-circuiting their dysregulated...

Depression is one of the most common mental disorders in the United States, affecting more than 16 million people. As such, antidepressant use has jumped by 65 percent in the last 15 years, with one in eight Americans over the age of 12 taking antidepressants. These...

If someone doesn’t look you in the eye during a conversation, they may come across as rude, aloof, or suspicious. Though avoiding eye contact can convey those things — or shyness — some people avoid eye contact simply to avoid short-circuiting their dysregulated...

Do you have any of the symptoms of brain inflammation, also called neuroinflammation, listed below? Brain inflammation doesn’t hurt like an inflamed ankle would. Instead it causes various symptoms, depending on the person, including: Brain fog Unclear thoughts Low...

Do you have any of the symptoms of brain inflammation, also called neuroinflammation, listed below? Brain inflammation doesn’t hurt like an inflamed ankle would. Instead it causes various symptoms, depending on the person, including: Brain fog Unclear thoughts Low...

We all want to feel good, and many people turn to outside sources to produce those feelings. Those sources can include alcohol, prescription medications (anti-depressants or anti-anxiety drugs), illegal drugs, food, and other sources that ultimately rob of us health....

We all want to feel good, and many people turn to outside sources to produce those feelings. Those sources can include alcohol, prescription medications (anti-depressants or anti-anxiety drugs), illegal drugs, food, and other sources that ultimately rob of us health....

Although millions of people receive Botox injections to reduce the lines associated with natural aging, multiple studies suggest these seemingly harmless wrinkle-reducing shots may impact brain health. For instance, some research shows Botox manages to make its way...

Sadly, as we age our brains begin shrinking, and loss of brain tissue means loss of brain function. But there are some simple things you can do each day to prevent this. The brain is highly malleable — or plastic — meaning it readily grows and adapts to input and...

Sadly, as we age our brains begin shrinking, and loss of brain tissue means loss of brain function. But there are some simple things you can do each day to prevent this. The brain is highly malleable — or plastic — meaning it readily grows and adapts to input and...

The exploding rates of autism, which forecasts a surge in adults with the disorder in the coming decade, has pushed the boundaries of autism research. Now, dramatic results from a 2019 study show a significant and lasting reduction in autism symptoms among children...

The exploding rates of autism, which forecasts a surge in adults with the disorder in the coming decade, has pushed the boundaries of autism research. Now, dramatic results from a 2019 study show a significant and lasting reduction in autism symptoms among children...

We've all heard the term "Died of a broken heart," but most don't realize it's actually possible. Intense stress brought about by profound grief can sometimes damage the heart and spike inflammation in the body. Grief is a powerful emotion, rendering many of us unable...

Although depression continues to rise among the population as a whole, it is rising most dramatically among teens, and smart phones may be largely to blame. Major depression diagnoses among teens have risen more than 50 percent in the last decade. While academic...

Although depression continues to rise among the population as a whole, it is rising most dramatically among teens, and smart phones may be largely to blame. Major depression diagnoses among teens have risen more than 50 percent in the last decade. While academic...

Even if you don’t drink or, heaven forbid, drive drunk, it’s still worth conducting a sobriety test on yourself while sober. This can give you valuable information about your brain health and your risk of developing a neurodegenerative disease such as dementia,...

If your memory is starting to slip, if you get lost on common routes while driving, and if you find your brain isn’t working the way it used to, it’s important to know about the brain chemical, or neurotransmitter, called acetylcholine. Early signs of poor...

Parents want their children to grow into healthy, happy adults. But a recent study shows they may be missing out on a powerful ingredient to help make that happen: Plenty of unstructured time in nature. A recent Danish study showed that the more time kids spend in...

Fish oil capsules tout their ratios of DHA and EPA. But DHA and EPA offer different benefits and the ratio between these two matters when it comes to brain health. In a nutshell, a higher ratio of DHA to EPA is best for your brain. Meanwhile, a supplement that focuses...

When a person has low self-esteem, low motivation, feelings of hopelessness and worthlessness, and is prone to temperamental outbursts, it’s common to pin that on some deep-rooted psychological issue. Although that is often the case, sometimes simply being low in the...

People with eating disorders such as anorexia simply do not experience hunger and satiety in the same way people who have a healthy relationship with food do. New research suggests that the composition of gut bacteria, or the gut microbiome, may play a role in the...

When a person has low self-esteem, low motivation, feelings of hopelessness and worthlessness, and is prone to temperamental outbursts, it’s common to pin that on some deep-rooted psychological issue. Although that is often the case, sometimes simply being low in the...

Many people take SSRI antidepressants for depression. However, it’s important to ask why you are feeling depression in the first place. Many important research strides have been made linking chronic inflammation, poor gut health, gut bacteria, and general brain health...

Crazy, hysterical, overly sensitive, hyper sensitive — these are the labels often given to women. Although it’s true the female hormone estrogen is associated with feeling and being more emotional, research also shows that sexual violence, which is believed to affect...