Download podcast.

Australian physiotherapist Paul Michael explains how learning how to tremor —  an involuntary full-body shaking — is a miracle balm to the central nervous system that relieves stress, remedies anxiety, improves sleep, speeds recovery, and can help heal trauma and PTSD. Michael explains how a person can learn how to trigger tremors on their own and theorizes what it’s doing to the brain that is rehabilitative. A great way to chill out and improve overall brain and body health. (Please excuse my mild cold.)

http://movingwithease.com.au/